Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia, a ...

More than 10% of Canadians currently suffer from insomnia. Insomnia has a significant impact on physical and mental health, contributes to rising medical costs, limits workplace productivity, and ...