A new study has found that diet has a greater influence on sleep quality than BMI, particularly for women - and can have a ...

According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

Sleep disorders are becoming increasingly common in cities as busy work schedules, high stress, and the fast pace of urban ...

This article examines the various daytime consequences, psychosocial burden and impairment in QoL caused by some of the most common chronic sleep disorders, namely insomnia, restless legs syndrome ...

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Sleep disorders are fairly common in older adults ... Most studies conclude that cognitive behavioral therapy for sudden and chronic insomnia is preferable to medications, which can have unwanted ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

A multitude of studies find a higher risk of sleep disorders in farmers and farmworkers exposed to pesticides.