Whole Foods founder John Mackey stopped drinking in January 2022 after tracking his sleep on his Apple Watch. He said he's ...

We all know the struggle after getting a bad night’s sleep, but there are steps you can take the following day to help you ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

Half of UK employees struggle with sleep, impacting wellbeing, mood and workplace safety, says leading UK sleep charity, ...

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Sleep deprivation is the UK's leading cause of stress, with a staggering 41 per cent of adults citing tiredness as their ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.