A new study has found that diet has a greater influence on sleep quality than BMI, particularly for women - and can have a ...

Every morning, I wake up and check the Oura app on my phone, where all of my stats appear. The first thing I look at is my ...

Pennsylvania SPCA animal advocate Carol Erickson tells us about new research that shows there might be benefits to having ...

Kate Mikhail is a former chronic insomniac who has written a book on her findings called 'Teach Yourself to Sleep: An ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

Tiredness doesn't just cause grogginess, mood issues and a higher chance of skipping healthy habits (no one is prioritising the gym when they're knackered). A lack of sleep is linked to ageing, with ...

For many people, lack of sleep is a daily issue that causes stress, poor productivity and feelings of hopelessness. According to the U.S. Centers for Disease Control, an estimated 70 million Americans ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

Idorsia has become the first drugmaker in the EU to claim approval for a drug for chronic insomnia in the dual orexin receptor antagonist class, ahead of rival drugs from Merck & Co and Eisai.