A new study has found that diet has a greater influence on sleep quality than BMI, particularly for women - and can have a ...

Every morning, I wake up and check the Oura app on my phone, where all of my stats appear. The first thing I look at is my ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Kate Mikhail is a former chronic insomniac who has written a book on her findings called 'Teach Yourself to Sleep: An ...

Pennsylvania SPCA animal advocate Carol Erickson tells us about new research that shows there might be benefits to having ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Anemia can develop for many reasons and it’s important to find the underlying cause to make sure you receive the best treatment. It’s also a good idea to speak with a doctor or a sleep expert ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

Managing hypothyroidism and practicing good sleep hygiene may reduce sleep disturbances ... Hashimoto thyroiditis is also the leading cause of hypothyroidism, which is when the thyroid gland ...

Either form of insomnia can cause sleep loss and psychological distress. What are the symptoms of insomnia? Created with Sketch. Symptoms of insomnia include difficulty falling asleep, difficulty ...

Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep affects the whole body and is linked to many chronic health ...