The Mirror US on MSN1d
Poor sleep is linked to a higher risk of chronic diseases, new study finds
A new study has found that diet has a greater influence on sleep quality than BMI, particularly for women - and can have a ...
Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...
Behavioral insomnia therapy rated more effective than sleeping pills
Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...
If you're losing sleep due to chronic pain, sleeping next to a pet could be a good solution
Pennsylvania SPCA animal advocate Carol Erickson tells us about new research that shows there might be benefits to having ...
Neurology Advisor1d
Pediatric Insomnia: The Sleep Disorder Keeping Physicians Up at Night
For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.