Unlike the creamy, sometimes heavy consistency of standard whey protein, clear whey offers a smooth, hydrating alternative, making it an ideal choice for those who prefer a lighter option after a ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Brands like Ascent are leading the charge with products like their Clear Whey Protein Isolate, appealing to fitness ...

When it comes to post-workout recovery protein supplementation is essential However not all protein powders are the same Traditional protein shakes while effective often have a heavy texture and ingre ...

Clear protein such as this can help you achieve ... Optimum Nutrition plumps for a 91 per cent whey protein blend that contains a whey protein isolate from milk, whey protein concentrate (also ...

So, which heavy metals were found—and which protein powders are safe? Here's what a food safety expert wants you to know. Meet the expert: Felicia Wu, PhD, is a professor of food safety ...