Packed with a punch of protein and plenty of health benefits, canned salmon may be your new favorite pantry staple.

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Dogs sometimes need an extra incentive at mealtime. Just a small amount of this liquid ingredient will boost the flavor and ...

Preoperative fasting increases the risk of protein-calorie malnutrition. Here are a few ways to prevent malnutrition in ...

“Monitoring urine color is an effective way to monitor your hydration status,” says Dr. Perrin Downing, MD, a urogynecologist ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are other ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Here's how you can filter out inaccurate health and nutrition information on ...

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.