CBT-I or Cognitive Behavior Therapy for Insomnia has been recommended by the American Academy of Sleep Medicine as an effective alternative to traditional medicine. By getting a good night’s ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Insomnia is common in older adults (i.e. those ... Cognitive behavioral therapy (CBT) is effective in patients aged <55 years, but is believed to be less beneficial in older patients.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Matt Schwerin for The New York Times Studies have found that cognitive behavioral therapy for insomnia, known as CBT-I, is as effective as using sleep medications in the short term and more ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

However, it may not cover therapies such as CBT-I for insomnia. Individuals can check with their doctor or their insurance provider for coverage information. Medicare Part B covers essential ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.