A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

How to deal with insomnia? That is one of the most searched sleep-related questions on Google right now (searches are up over ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.