A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Matt Schwerin for The New York Times Studies have found that cognitive behavioral therapy for insomnia, known as CBT-I, is as effective as using sleep medications in the short term and more ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

CBT-I or Cognitive Behavior Therapy for Insomnia has been recommended by the American Academy of Sleep Medicine as an effective alternative to traditional medicine. By getting a good night’s ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

However, it may not cover therapies such as CBT-I for insomnia. Individuals can check with their doctor or their insurance provider for coverage information. Medicare Part B covers essential ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

Both Sklar and Tiani recommend cognitive behavioral therapy for insomnia (CBT-I) as the first line of defense. Tiani says ...

I'm also trained in CBT for Insomnia (CBT-I) and can treat sleep issues. Whether you’re seeking therapy or psychological assessment, my aim is for you to feel genuinely heard and understood.