Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.
Insomnia is common in older adults (i.e. those aged ≥55 years), but most cases go untreated. Pharmacological treatments have shown good short-term efficacy, but long-term use can lead to ...
As individuals seek new ways to address their health-related concerns, CBT-I or Cognitive Behavior Therapy for Insomnia has been recommended by the American Academy of Sleep Medicine as an ...
Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...
For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...
A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...
A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.
Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...
More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...
Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.
Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, or get good-quality sleep. While Medicare generally covers testing and treatment for sleep disorders, such as ...
Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.