A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Most research on nightmares has involved only adult subjects, child psychiatrist Dr. Tara Buck said, so they studied 46 ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Interrupted sleep can result from stress, lifestyle habits, or health conditions like insomnia. Disruptions during lighter ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

As snow and clouds cover up the city of Pittsburgh, mental health experts define Seasonal Affective Disorder and discuss its ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.