Cognitive behavioral therapy (CBT) is a form of psychotherapy ... Patients may receive assignments between sessions, such as exercises to observe and recognize their thought patterns, and apply ...
The short-term boost our brains get after we do exercise ... with next-day cognitive performance in older adults: a micro-longitudinal study, International Journal of Behavioral Nutrition and ...
Previous research in a laboratory setting has shown that people's cognitive ... exercise, but how long this benefit lasts is unknown. The new study, published in the International Journal of ...