For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Therapists often use this technique in cognitive behavioral therapy (CBT ... A small 2018 study suggests even gentle exercise can help reduce stress. It’s fine if you consider all of these ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel ...

To enhance the professionalism of psychologists serving in the Azerbaijan Army, a training session on Cognitive Behavioral ...

MONDAY, Dec. 2, 2024 (HealthDay News) -- Cognitive behavioral therapy (CBT ... certainty evidence showed that intermittent aerobic exercise three to five times weekly for four to six weeks ...

Previous research in a laboratory setting has shown that people's cognitive ... exercise, but how long this benefit lasts is unknown. The new study, published in the International Journal of ...

Decades of research has found that exercise ... Behavioral Nutrition and Physical Activity, analyzed data from 76 people aged 50 to 83 who wore activity trackers for eight days and took cognitive ...

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...

The short-term boost our brains get after we do exercise ... with next-day cognitive performance in older adults: a micro-longitudinal study, International Journal of Behavioral Nutrition and ...