Using Cognitive Behavioral Therapy, IMAGO Couples Therapy, Emotional Freedom Technique, Self Compassion, Psychodynamic Therapy, and, if needed, group therapy, we will dismantle the unconscious ...

Cognitive behavioral ... engage in activities that matter, without allowing your thoughts to control you. Can CBT improve relationships? Created with Sketch. Many people pursue therapy because ...

A cognitive behavioral intervention eased chronic pain for people with kidney failure on maintenance hemodialysis, a ...

Previous research in a laboratory setting has shown that people's cognitive ... exercise, but how long this benefit lasts is unknown. The new study, published in the International Journal of ...

The short-term boost our brains get after we do exercise ... with next-day cognitive performance in older adults: a micro-longitudinal study, International Journal of Behavioral Nutrition and ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

at least one group received components of ICBT-i for at least two sessions. CBT-i was defined as multimodal therapy consisting of at least four components, including sleep restriction, stimulus control ...

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Brain exercises ... group activity. Research shows that when done long-term, jigsaw puzzles also improve visuospatial ...

the dose-response relationships of different types of exercise as well as the long-term effects of exercise on various cognitive domains, (2) the combined analysis of functional an structural as well ...

Select the journal/section where you want your idea to be submitted: A growing body of research suggests that physical activity and exercise enhance a wide range of cognitive and affective wellbeing, ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the next day. The study was led by researchers from the University College ...