More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

This textbook will become a classic reference for both experienced clinicians as well as trainees learning the essential principles of cognitive-behavioral therapy for the clinical management of ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

A systematic review and meta-analysis published in Sleep Medicine Reviews found that digital cognitive behavioral therapy for insomnia (dCBT-I) had positive effects on professional activity among ...

Conclusions ICBT-i is an effective treatment for adults with insomnia. This conclusion should be verified in further studies. This meta-analysis investigated the effectiveness of internet-based ...

Sleeping for 2: Insomnia Therapy Reduces Postpartum ... For Multiple Sclerosis, Medication and Cognitive Behavioral Therapy Can Reduce Fatigue Oct. 17, 2024 — In a study of commonly used ...

Dialectical behavior therapy (DBT) is a subset of cognitive behavioral therapy that has successfully been employed to treat borderline personality disorder since the 1970s,according to the Cleveland ...

DBT is different from cognitive behavioral therapy (CBT)—a commonly used type of psychotherapy that focuses on identifying negative thinking patterns and changing unwanted behaviors. The main ...

Alba Cardalda, a psychologist and expert in psychotherapy, has revealed why you should have an inner dialogue.

Sleeping for 2: Insomnia Therapy Reduces Postpartum ... The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical ...

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