A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

A recent study reveals that individuals passionate about long-term goals are less likely to suffer from insomnia.

A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.