A systematic review and meta-analysis published in Sleep Medicine Reviews found that digital cognitive behavioral therapy for insomnia (dCBT-I) had positive effects on professional activity among ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Alba Cardalda, a psychologist and expert in psychotherapy, has revealed why you should have an inner dialogue.

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

This centuries-old technique can successfully treat numerous nagging issues. Could hypnotherapy be the solution for what ails ...

Tokyo, Japan and Cambridge, UK, 19 December 2024 – Nxera Pharma Co., Ltd. (“Nxera” or “the Company”; TSE 4565) – formerly known as Sosei Group or ...

The American Academy of Sleep Medicine has issued a new position statement advocating for permanent telehealth coverage, ...

The American Academy of Sleep Medicine has issued a new position statement advocating for permanent telehealth coverage, emphasizing its essential role in providing high-quality, patient-centered care ...

Hormone therapy saves lives, but its hidden costs—sleepless nights, crippling anxiety, and intimacy struggles—leave breast ...

When to see a doctor If your insomnia lasts three or more nights a week for at least a month, schedule an appointment with your physician. Prevent it in the first place Cognitive behavioral therapy, a ...

Navitus Health Solutions announced today a partnership with Learn to Live, making Learn to Live’s industry-leading digital cognitive behavioral therapy (CBT) and clinician coaching platform available ...