By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

A recent study reveals that individuals passionate about long-term goals are less likely to suffer from insomnia.

Insomnia treatment can involve sleep medications, and a doctor may recommend cognitive behavioral therapy for insomnia (CBT-I). This is a type of psychotherapy specifically developed to help you ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...

Sleeping for 2: Insomnia Therapy Reduces Postpartum ... The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...