Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...
If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.
More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...
Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...
Opens in a new tab or window Self-guided cognitive behavioral therapy (CBT ... significant improvements in QOL [quality of life], sleep, depressive mood, pruritus, and stress." ...
This textbook will become a classic reference for both experienced clinicians as well as trainees learning the essential principles of cognitive-behavioral therapy for the clinical management of ...
A systematic review and meta-analysis published in Sleep Medicine Reviews found that digital cognitive behavioral therapy for insomnia (dCBT-I) had positive effects on professional activity among ...
Can exhaustion cause hallucinations? Discover the surprising effects of sleep deprivation on the mind and body. From impaired ...
Tinnitus affects up to 43% of people depending on definitions and populations studied. This phantom perception of sound can ...
Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.
More and more people are talking about polyphasic sleep patterns. But a sleep doctor explains why polyphasic sleep is so ...