Opens in a new tab or window Self-guided cognitive behavioral therapy (CBT ... significant improvements in QOL [quality of life], sleep, depressive mood, pruritus, and stress." ...
This textbook will become a classic reference for both experienced clinicians as well as trainees learning the essential principles of cognitive-behavioral therapy for the clinical management of ...
A systematic review and meta-analysis published in Sleep Medicine Reviews found that digital cognitive behavioral therapy for insomnia (dCBT-I) had positive effects on professional activity among ...