Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up ...

A systematic review and meta-analysis published in Sleep Medicine Reviews found that digital cognitive behavioral therapy for insomnia (dCBT-I) had positive effects on professional activity among ...

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...

Tinnitus affects up to 43% of people depending on definitions and populations studied. This phantom perception of sound can ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

A brief self-guided online Cognitive Behavioral Therapy (CBT) intervention was noninferior to comprehensive clinician-guided ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

The American Academy of Sleep Medicine has issued a new position statement advocating for permanent telehealth coverage, ...

The American Academy of Sleep Medicine has issued a new position statement advocating for permanent telehealth coverage, emphasizing its essential role in providing high-quality, patient-centered care ...