By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep ...

Stimulants and atomoxetine are the only effective interventions to reduce short-term adult ADHD symptoms, yet show limited evidence for long-term outcomes and quality of life improvements ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Trauma focused cognitive behavioral therapy was associated with the highest reductions in pediatric PTSD, followed by EMDR, MDTs, and non-trauma-focused interventions, in that order. Pediatric ...

Melatonin supplements have become popular among individuals facing sleep issues as a natural remedy. While they are perceived as safe, experts advise focusing on good sleep hygiene and psychological ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

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While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep ...