A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

A recent study reveals that individuals passionate about long-term goals are less likely to suffer from insomnia.

I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to ...

Insomnia treatment can involve sleep medications, and a doctor may recommend cognitive behavioral therapy for insomnia (CBT-I). This is a type of psychotherapy specifically developed to help you ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...

As snow and clouds cover up the city of Pittsburgh, mental health experts define Seasonal Affective Disorder and discuss its ...