A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to ...

A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

As snow and clouds cover up the city of Pittsburgh, mental health experts define Seasonal Affective Disorder and discuss its ...

How to deal with insomnia? That is one of the most searched sleep-related questions on Google right now (searches are up over ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.