Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

The brain, like every other muscle in the body, must be conditioned to continue functioning at its most optimal levels. As the body ages, the brain does not regenerate cells at the same rate as ...

Find out how a healthy lifestyle, proper nutrition, and physical and mental exercise can promote a health brain aging in seniors ...

(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

Chair Exercises For Seniors Visual Guide And Routine on sale, 5 Minute Chair Exercises for Seniors to Tone Muscles Chair on sale, 15 Easy Chair Exercises for Seniors Freedom Square on sale, Whole Body ...

In a small cohort of adults in South Korea, the presence of cerebral small vessel disease was associated with color reading ...

While there is no cure, research shows that engaging in cognitive exercises can help delay its onset and maintain brain health. The brain, like a muscle, needs regular exercise to stay strong ...

SHANGHAI, Jan. 6 (Xinhua) -- At a public services center on Anhua Road in Shanghai, elderly visitors living with cognitive impairments are invited to experience the healing power of a vibrant ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...