You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

For sleep improvement, the recommended wavelength is around 600-650 nanometers, which is considered most effective for ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

An international study published in the journal Nature Mental Health has identified three psychological profiles associated ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

A loved one waking you with loud snoring, followed by gasping and choking sounds, might signal more than minor sleep ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...