Therapy is a critical part of treatment for mental health concerns like depression or anxiety. But what if you can't afford ...

Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel ...

Traditional treatments like cognitive behavioural therapy have shown limited success ... The mindfulness group focused on ...

Medically reviewed by Brendan Camp, MD Psoriasis is a skin condition that causes red, thick, irritated patches that often ...

The Pink Elephant Experiment illustrates the paradox where trying to suppress specific thoughts, like a pink elephant, leads ...

Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...

Can exhaustion cause hallucinations? Discover the surprising effects of sleep deprivation on the mind and body. From impaired ...

People with long Covid are resorting to a range of unproven remedies, from supplements to stem cells, but simple ...

Most advocates of hypnosis split the procedure into two parts. During the “induction”, patients are encouraged to focus on ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.