As the vibrant hues of autumn begin to fade and the first frosts make their presence felt, gardeners often worry that their green spaces will lose their vibrancy. However, growing winter greens and ...

Even foregoing sugary bottled salad dressings, it is all too easy to add a serious number of calories when dressing a salad without actually adding ... and creamy for steamed and roasted vegetables.

Hard and aged cheese such as gouda and Parmesan will keep for weeks if stored carefully and also freeze well. Grate first and ...

The best option therefore is to include milk, yoghurt, fruits, salads, vegetables, nuts, seeds, dry fruits and coconut in the diet during Navratri fasting. Avoid fried items and opt for simple salads ...