Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

TO keep up these days with the huge proliferation of acronyms is challenging. Even the intended meanings of some commonly used ones are up for debate. Take LOL, for example. Most people take it to ...

With colorectal cancer rates rising among young people, it’s important to know the signs that may mean colon cancer.

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

A dietician, Eshter Oyewole, on Wednesday in Abeokuta advised Nigerians to cultivate the habit of adding fruits and ...

The Assistant Chief Dietitians, Federal Medical Center, Abeokuta, Esther Oyewole has advised Nigerians to cultivate the habit ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

The 41-year-old comedian spilled the beans on what was really going on at the time during an appearance on Amanda Wakeley's ...

Make sure to eat the skin too for maximum benefits, adds Dr. Paul. Strawberries help maintain weight for the same reason as blueberries: They’re rich in anthocyanins. Start incorporating one cup of ...