Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

While we didn’t experience significant weight loss during the 15-day cleanse, we did notice a reduction in bloating and improved digestion. If you’re looking for a colon cleanse supplement ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Explore insightful Biotox Gold reviews that highlight its effectiveness, ingredients, and user experiences for weight loss ...

A dietician, Eshter Oyewole, on Wednesday in Abeokuta advised Nigerians to cultivate the habit of adding fruits and ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

The Assistant Chief Dietitians, Federal Medical Center, Abeokuta, Esther Oyewole has advised Nigerians to cultivate the habit ...