Ensuring a diet rich in complex carbohydrates and fiber can help maintain steady blood sugar levels and overall health if you ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Type 2 diabetes and high blood pressure. Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

and thinks the research into low-carb diets isn't yet conclusive. "Until our recent series of research studies, it was thought that type 2 diabetes was a complex condition caused by many different ...

The key is to balance complex carbs with protein or healthy fats ... “Fiber can help improve blood sugar levels in people with diabetes by slowing the absorption of sugar.” ...

"Unless you're a diabetic, glycemic index may not be ... eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director ...

People with diabetes need to carefully control their diet in order to keep their blood sugar levels in a healthy range. When you eat carbohydrates, your body breaks them down into sugar ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...