Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

October 31, 2024 \| Last updated: October 31, 2024. More for You ...

"With metabolic conditioning you're likely not going to get quite as much muscle gain as you would with traditional strength training. You will increase calorie burn, making it easier to create a ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

The competitive nature of sports demands excellence in various physical attributes, among which speed and agility are ...

In my recent episode of Power Athlete Radio, I had the pleasure of sitting down with Dane Miller, a USA Weightlifting and USA Track & Field coach, who has been ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...