All you need is a pair of dumbbells to unlock endless exercises for golf swing-targeted strength and conditioning. LIV Golf ...

Swansea City have Josh Tymon back from suspension for Sunday’s Championship clash with Burnley at Turf Moor. The full-back missed the midweek win over Watford after picking up five yellow cards, but ...

Aren’t they a little young for that?” This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Joseph Papworth, a former Special Forces and Australian military veteran, served his country for ten years within the Special Air Services Regiment SASR in Tarin Kowt and Kabul in Afghanistan and ...

The federal government has introduced legislation to establish Free TAFE as an enduring feature of the national vocational ...

Historic three-division MMA World Champion Anatoly “Sladkiy” Malykhin is leaving no stone unturned in his preparations for ...

The UFC Performance Institute (PI) stands as a cutting-edge training environment, designed to elevate the standards of athlete performance and health in mixed m ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

JAKE PAUL has pumped the breaks on piling on the pounds for his fight against Mike Tyson. The YouTuber-turned-boxer faces the legendary Tyson on November 15 in a controversial clash scrutinised ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

Her dad, Andrew Piotrowski, was trying to come up with ways to honor her and remind the community about what happened to his ...

The Toronto Maple Leafs have assigned Connor Dewar and Jani Hakanpaa to the AHL's Toronto Marlies on an LTIR conditioning loan.