In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

Almond flour is a healthy, gluten-free alternative to regular flour that's packed with nutrients. It helps keep your heart ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Magnesium citrate is the most popular form of magnesium for individuals on a ketogenic diet due to its high bioavailability and effectiveness in alleviating constipation, a common side effect of ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures ... Are there any side effects of the diet? Constipation is common, partly due to a lack of fibre. This ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...