If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

Accidental falls can lead to injury for anyone—even folks who are young and healthy. But for adults over the age of 65, falls ...

Welcome. Today's audiocast is on Strategies for Preventing Falls in older adults. I want to make you aware that falls are the ...

MANY OLDER ADULTS list aging at home as a priority, an objective shared by staff at Right Step Therapy in Merrimack. Owned by ...

Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.