Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Training the same set of muscles can go horribly wrong and leave you with severe injuries. Fitness experts as well as doctors ...

As she suffered from a severe drop in performance and chronic fatigue as well as coordination difficulties, she decided to ...

With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...

The Supreme Court on Friday held that the law prohibiting child marriages should be tailored to suit different communities ...

Turkish Cooperation and Coordination Agency (TİKA) organized a two-week sewing training program for people with disabilities ...