Turkish Cooperation and Coordination Agency (TİKA) organized a two-week sewing training program for people with disabilities ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

When it comes to strength training, it’s not just about how much weight you can lift, it's about how well you move it. Many ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The Supreme Court on Friday held that the law prohibiting child marriages should be tailored to suit different communities ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Check out Nick Bare's intense cardio routine! In his latest workout, he combines exercises like skiing, burpees, running, and ...

On Wednesday, October 23rd, West Tennessee  Healthcare- Henry County Hospital, in coordination with Henry County Emergency ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Ministry of Health may amend THOTA Act to allow cornea retrieval without family consent, boosting donation rates.