Turkish Cooperation and Coordination Agency (TİKA) organized a two-week sewing training program for people with disabilities ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

When it comes to strength training, it’s not just about how much weight you can lift, it's about how well you move it. Many ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The two governments said they will coordinate more on defense, with British and German troops conducting joint military ...

The Supreme Court on Friday held that the law prohibiting child marriages should be tailored to suit different communities ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Introduction: The literature on dual-task training suggests reductions in task-coordination costs with extensive practice, yet such regimens are resource-intensive. This study investigates the ...