You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Just as a fine wine owes its character to the stresses it endured, so too do we owe our growth to the challenges we overcome.

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.