The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known invocation identifies two basic strategies and tells you when to use ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Child life specialist and therapist Kelsey Mora, who’s supported hundreds of kids and families, says emotionally intelligent kids who cope well say these things.

Online-Therapy.com offers cognitive behavioral therapy and coping tools Accessing mental health support is a challenge. It ...

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

With our new/old president/king dominating the headlines with his well-orchestrated flurry of wacky and dangerous executive ...

Just as a fine wine owes its character to the stresses it endured, so too do we owe our growth to the challenges we overcome.

In this week's Therapy Thursday, Kyann Mitchner from Sunbeam Family Services joined to discuss setting personal health goals. Mitchner says health goals are not resolutions and may extend beyond 2025.

This January is looking busy for social media agencies as a slew of government led social pitches fill the mark. A check by ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.