you can begin prompting them to use them ahead of anxiety-provoking situations or even when they are already feeling worried or anxious. The next page introduces a helpful tool to use when starting to ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...