Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Subsequently, one of the other top things Pepler suggests to cope with eco-anxiety is taking action to make small, ...

According to a recent study, job stress, anxiety and depression continue to be a problem among teachers and school employees ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O’stress program.