While it's a "really, really uncomfortable feeling" anxiety is a natural part of the human experience that we can learn to work with, says Australian clinical psychologist Dr Toni Lindsay.

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

Teen minds have always craved stimulation ... consistent in showing that people who injure themselves do it to cope with anxiety or depression. It’s hard to know why self-harm has surfaced ...

the behavior is probably a helpful coping tool. If the behavior is restricting your child’s life or causing more stress in your family, it is likely a quick fix. It can sometimes be difficult to ...

The child/teen materials will have videos to guide your child through deep breathing ... “Mindfulness” is often defined as “non-judgmental, present-moment awareness,” and is a great way to cope with ...

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Teens dealing with stress tend to struggle as they enter the labor force as young adults, which can affect their pay, ...

I specialize in supporting individuals dealing with anxiety, depression, trauma, difficulty setting boundaries, and the lasting impact of challenging childhood experiences. If you or your teen are ...