The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

These are the best adjustable dumbbells for strength training at home this year The post We get to grips with the best ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga. Psst — if you're not a dumbell fan, you can also try out cards for ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

This will develop core strength that helps resist fatigue in the lower back on long runs. Stand holding one light dumbbell by your side. Engage your core and, keeping your arm extended, raise the ...

UK inflation growth slowed in December; CPI rose 2.5% By Investing.com - Jan 15, 2025 Investing.com - UK inflation was cooler than expected in December, potentially offering the Bank of England ...

As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises ... grab one of the best adjustable dumbbells (or any weight for that matter ...