One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

All of the options below come from our guide to the best adjustable dumbbells ... legs straight and core tight. Reverse the movement to return to standing and repeat. Stand with your feet hip ...

Another mechanically adjustable dumbbell option, the Core Fitness Adjustable Dumbbell and Stand set is perfect for people who take muscle building at home seriously but can't afford a pair of ...

If you're facing the challenge of limited space at home but still want to work on strength training, what you need is adjustable dumbbells, and Walmart's got a deal for that, too. The Gikpal 66 ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

If you don't have a gym membership or want the convenience of strength training at home, investing in a set of standard or adjustable ... the dumbbells stay put when laid down. There's a stand ...

If you were on a desert island and could only take one piece of workout equipment, it should be dumbbells (followed by an adjustable weight ... and the included plastic stand makes it simpler ...

a) Stand upright with your feet hip-width apart. With your arms relaxed, hold the dumbbells by your sides, palms facing your hips. b) Brace your core to resist momentum and curl your palms towards ...