11 'Desk Fitness' Items That You Can Use While You Work
Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...
Look no further — instead of squats, try this exercise to build explosive lower-body ...
If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...
来自MSN2 天
PT Alex Crockford’s favorite 30-minute upper-body workout
Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...
fitandwell2 天
I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I ...
Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...
Build Strength and Mobility With the Best Resistance Bands
However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer ...
No gym? No problem. Trainer shares her secret to building muscles in your back and biceps
Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.