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In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

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We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is.

5 Kg X 2Pc (Total = 10 Kg), SilverView Details Are you in the market for a new dumbbell set for your home gym? Look no further! We've compiled a list of the 8 best dumbbell sets available on the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...