There are many solid reasons to exercise in midlife and beyond, and having a strong core makes it much more enjoyable, as ...

Staying active in your late 20s helps maintain youthful energy and keeps aging at bay. This quick, full-body workout focuses ...

For the Women's Health Flex Challenge, trainer Jenna de León leads you through a deep core workout to complement the HIIT, ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

While keeping your core engaged ... currently obsessed with Peloton Tread workouts and hot yoga. Jennifer Nied Jennifer Nied is the fitness editor at Women's Health and has more than 10 years ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core.

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged ... most-effective abdominal exercise was ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor.