Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

As someone who closely follows women's health issues, I've noticed a troubling trend: the deterioration of pelvic and uterine health is becoming a pressing concern for many. It's not just about the ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

According to reports, engaging in regular exercise enhances muscle strength and delivers oxygen and nutrients to your tissues, benefiting both heart and lung health. Working women should aim for at ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Hold the position for 30-60 seconds. Bicycle crunches target the upper and lower abdominal muscles, as well as the obliques. Focus on slow movements instead of rushing through the exercise to ...

Women also saw a more significant reduction in mortality risk after engaging in muscle-strengthening activity, such as weightlifting or core exercises, than men did — 19% compared to 11%, respectively ...