It might not take a costly full body physical to determine how healthy you are. Experts say a simple workout move could ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Exercising more is the second most common New Year’s resolution among Brits this year, YouGov data says. Whether you’re simply trying to do what’s best for your age group or hoping to run your first ...

In today’s busy world, multivitamins often serve as a vital source to cater to daily nutritional requirements. The nutritional needs of women shift with age, thus it becomes important to choose ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies have found that brisk walking for 30–60 minutes a day can help burn ...

Good core stability is a key part of the golf swing. Check out our 10-step core workout, to improve your golf game Visit us on Youtube Visit us on Twitter Visit us on Facebook Visit us on Instagram ...